By warming up right, you will improve your ride, perform better and rip harder in the water!

O’Neill 365 Fitness Athlete & Professional Water Women, Audrey Meyer, guides you through one of her 5 minutes Ocean Sports Warm Up & Stretching.

http://www.youtube.com/watch?v=Sl-9I2AUBT8

Audrey offers a Yoga & Ocean Retreats where she enjoys to motivate and inspire other people to achieve their individual Health & Fitness Goals.

This Wellness Retreats in the Dominican Republic is one of the best place on earth for a perfect getaway. Blossom Retreat is a SUP/surf and Yoga retreat with healthy and delicious food, massages, and much more.

Want to read more about Audrey’s retreat, check: BLOSSOM RETREAT

Nourish & Balance Your Body, Mind & Soul !

Audrey

Find us on  FACEBOOK

For more information, go to

www.Yoga4SUP.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

Lessons- rentals – retails – coastal adventures

FREE Yoga4SUP class this Sunday morning for helping me raise money for the 3 Mariposas Montessori school.

By helping us reach our fundraising goal, you will provide 15 children with complete sponsorship for a year at 3 Mariposas Montessori!

Check my fundraising page: http://www.razoo.com/story/3-Mariposas-Montessori-Audrey-Meyer?fb_ref=VgYKz4AUs&referral_code=share

It’s possible for donors to donate by check or in cash after the SUP Yoga class.

Meeting point is in front of Vela Windsurf Center at 7.30 am. 

 Please call to let us know you are coming and reserve your board at   +1(809).863.65.15 or sign up online on www.Yoga4SUP.com

THANK YOU.

The “3″ in 3 Mariposas Montessori represents children, parents and teachers. Together, we create a program that is sustainable, meaningful and responsive to the needs of the community. In fact, if 3MM did not exist, most of the children would not be able to attend school. 

While our 3MM team is dedicated to creating an effective model for early childhood education, our success depends on your support. 70% of our students live in poverty, and your donations are the only way we’re able to offset these disparities. Your A Mother’s Wish donation will be used to sponsor a child and cover the cost of his/her tuition for the 2013/2014 school year.

Make a mother’s wish come true. Invest in her child’s education with 3 Mariposas Montessori.

http://www.youtube.com/watch?v=TmvdH8eqaX0

Be sure to sign up for Yoga For SUP (limite place) by calling Audrey or signing up on the Yoga 4 SUP website.

And as always, remember to bring water to keep yourself hydrated after the workout.

Help us rising money for the kids. See you this Sunday then!

Audrey

Find us on  FACEBOOK

For more information, go to

www.Yoga4SUP.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

Lessons- rentals – retails – coastal adventures

“OM” on the paddle board with Yoga 4 SUP this Sunday, May 5th at 7.30am.

The BIG swell is down, perfect condition to start the day with an AMAZING workout,  toes in the sand, and on the ocean.

Enjoy the combination of Stand UpPaddle boarding and Yoga. The most fun you’ll have working out.

The paddle board makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness of floating on the water combines nicely with the meditative nature of yoga.

Yoga4SUP is a perfect work out from your head to your toes. No knowledge of Stand Up Paddle boarding or Yoga required! Anyone can do this fun, empowering class.

Join us for the most fun workout you ever had.

If you still haven’t tried it yet, CLICK HERE to check the video of  Yoga & Stand Up Paddle board (SUP) with Fitness Water Sport Audrey Meyer.

You will love it and your body, mind and soul will thank you for it.

Meeting point is in front of Vela Windsurf Center at 7.30 am.

Please call to let us know you are coming and reserve your board at +1. (809).863.65.15 or sign up online on www.Yoga4SUP.com

Price is US$ 35 for the group session (includes SUP board, paddle, tuition and fun, fun, fun).

Email us or call Audrey (809-863-65-15) to reserve your spot. Places are limited.

Hurry up, place are feeling up quick.

See you this Sunday then!

Audrey
If you can’t make it this Sunday, contact us for some private Yoga4SUP or Paddle boarding lessons any day of the week (up to the weather condition!)

For more information, go to

www.Yoga4SUP.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

Lessons- rentals – retails – coastal adventures

What about  some Yoga on the Paddle board (Yoga4SUP) this weekend in Cabarete since the conditions are looking so perfect!

No waves this weekend! Perfect day for some Yoga4SUP!

Join our challenging and invigorating Yoga Paddle Board class (2 classes this weekend!):

• WHEN:
  • Sunday March 24th 2013 in Cabarete Bay.
  • Monday March 25th 2013 in Cabarete Bay.
• WHERE:   7.30 am at Vela/ Voyvoy Cabarete on the beach side.

Do you love yoga? Do you have a passion for the ocean? Why not combine the two with Audrey Meyer at Yoga4SUP!

“Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment”.

Namasta,  

Reserve your spot in the class! Hurry up, place are feeling up quick!

Call us +1.809.863.65.15, email us HERE or sign up online at  www.Yoga4SUP.com

Price is US$ 35 for the group session (includes SUP board, paddle, tuition and fun, fun, fun).

Can’t make it this weekend?  Contact us for a private Yoga4SUP class any time during the week.

Find us on  FACEBOOK

For more information, go to

www.Yoga4SUP.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

Lessons- rentals – retails – coastal adventures

Here at SUP Cabarete, on the North Coast of the Dominican Republic, we are so blessed with beautiful glassy and friendly waves perfect for paddle boarding and surfing.

Uncrowded and glassy waves. Cabarete Bay is the perfect place on earth for stand up paddle surfing.

Another Beautiful morning paddle surfing on the reef at Cabarete Bay!

Bellow, Garry getting a good wave under Bert’s eye.

Da SUP Master!

Audrey doing what she does the best: Ripping some waves.

Blossom Retreat just finished another successful retreat.

We just finished another successful retreat with our Yoga & Ocean program which is one of the most amazing Yoga & SUP week out there. The people were from all over but were all at the same level of yoga and Paddle board so we started from the ground up and by the 5^th day, everyone was striking some amazing poses on the paddle board!

Walking to our sunrise Yoga session with Grace who guided us through the class and allowing us to deepen our Yoga practice.

After this rejuvenating Yoga Class, Fitness & Water Women Audrey Meyer was sharing her passion for the Ocean, and for paddle boarding at Kitebeach, in Cabarete, Dominican Republic.

Nothing better to feel up with great fuel after a great morning of exercise!

Great, healthy and fresh breakfast at vacabar, dare2fly‘s restaurant, on kitebeach, Cabarete, DR.

Super yummy and healthy. And what a stunning view on the ocean!

The afternoons were dedicated to kiteboarding at Dare2fly Cabarete kite resort.

The condition were perfect to fly a kite: sunny, windy, bikini weather. Just what we love !

Dinners were every night in a different restaurant in Cabarete. But Blue Moon, the Indian restaurant in the mountain is one of our favorite place to go when for our Blossom Retreat.

A special place for a special Sunset Mediation! A great way to connect with nature. 

Incredible sunset while doing some incredible good yoga !

Our day trip on the TIP TOP Catamaran was just as much fun and amazing. Snorkeling with the fish, chilling on the deck of the boat and eating fresh langoustine. Life is GREAT!

Good morning sunshine !

Our daily Yoga practice payed off at the end.  Everyone was striking some amazing poses with such a great ease and grace. 

The condition were just perfect for some Yoga 4 SUP with Audrey Meyer rocking her O’Neill365 fitness outfit! Check out the complet O’Neill 365 activewear! 

A little bit of theory before hitting the water with Water Women and Icon O’Neill 365  Audrey Meyer

After our great Yoga session on the paddle board, our friend Sabrina came over and we all bought some beautiful Coco Beads Jewelry from her.

Photo credit to Jonathan Winberg from JDUByaProductions, Wendy Hill and my hubby JJ.

Thank you EVERYONE who contributed to this unbelievable Yoga & Ocean Camp, you guys are amazing! Thumbs Up To:

- Agualina Resort for accommodating us with an awesome place over watching the ocean for our sunset and sunrise beautiful daily Yoga sessions.
- Vela Cabarete (wind/SUP Resort) for equipping us with the paddle boards.
- Dare2fly Cabarete (Kite Resort) for gearing us with kite equipment and accommodating my time.
- O’Neill 365 for supporting me with some awesome workout outfit and bikinis during the retreat.
- MauiJim for keeping me eyes protected in the sun while enjoying my days on the beach.

and…

- Grace, for being such an amazing Yoga teacher, friend and person.

- Jennifer, for just being who she is and one of the best kite board instructor.

- my hubby for supporting me … always.

THANK YOU

STAY TUNED for our next YOGA & OCEAN Workshop and/or Yoga4SUP fitness classes and sign up for our monthly news letter and find us on  FACEBOOK

For more information, go to

www.Yoga4SUP.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

Lessons- rentals – retails – coastal adventures

We are getting ready for our February Blossom Retreat “Yoga & Ocean Camp” from Feb 13^th to 18^th 2013. please see our full scheduled bellow:

An exclusive standup paddling, kiteboarding, health and fitness experience on the worldwide SUP and kite island destination Cabarete, Dominican Republic.

The program is designed to increase flexibility, endurance, stamina, strength, and sculpt muscles, all while working out outdoor, on the beach and in the ocean. We provide an environment of motivation and encouragement to help you gain the confidence to exercise and live healthy.

We also offer full package (incl hotel, food, airport pick-up). For more info CLICK HERE.

See you tomorrow night at our welcome dinner,

xoxo,

Audrey

“Just wait until you try savasana on a Paddleboard with Audrey Meyer during her Blossom Retreat in Cabarete, DR”

For more information, go to

www.Yoga4SUP.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

Lessons- rentals – retails – coastal adventures

YOGA & OCEAN ACTIVITY CAMP.

From February 12th to 18th 2013 in Cabarete, Dominican Republic.

The Camp is a one of a kind outdoor fitness program for everyone of all age, fitness levels and sizes.
You will get challenged to push beyond your comfort zone and to reach your fitness goals.

Each class starts with some Outdoor Yoga, followed by a healthy snack to get some strength back. And then Audrey will take you to the Ocean to discover and improve paddle boarding and teach you some fitness/Yoga workout on the ocean, on the paddle board.

PRICES:
6 mornings of Yoga & Ocean Activities: 189 us$
(or US$ 35 daily rate).

We also offer full package (incl hotel, food, airport pick-up):
http://www.sup-cabarete.com/blog/book-your-winter-getaways-now/1457.html

You will learn about clean eating and enjoying some great meals (price not included) without feeling heavy and sick inside.
The program is designed to increase flexibility, endurance, stamina, strength, and sculpt muscles, all while working out outdoor, on the beach and in the ocean. We provide an environment of motivation and encouragement to help you gain the confidence to exercise and live healthy.

Catering to both men and women, Audrey invite you to her exclusive standup paddling health and fitness experience.

Join us for daily  Yoga, Stand Up Paddle Boarding and Surfing.

Find us on  FACEBOOK

For more information, go to

www.Yoga4SUP.com

Yoga4SUP is brought to you by Cabarete-SUP,

The Dominican Republic North Shore’s original stand up paddle school

Lessons- rentals – retails – coastal adventures