Want to become a better Paddle boarder? Surfer? Kitesurfer? Windsurfer?
I developed a special Cross Surf Fit workout for everyone who wants to unleash their inner athlete, go beyond their limits and perform at their top level and become a better paddle boarder, kitesurfer, windsurfers and surfers.
But also for those who are looking to get the “Surfer body Shape”!
“Surfing, Stand up Paddling, kitesurfing, and windsurfing: the ocean is my playground and I like to play hard! ”
Being a Professional Kiteboarder made Audrey push my limit and perform at the top of the game, with strength, energy and balance. Working out and nutrition has a huge importance in my life because I like to perform at the height of my potential.
She enjoys to motivate and to inspire other people to achieve their individual health & fitness goals. Sharing her motivation and knowledge to everyone who need courage to transform their minds, bodies, and spirits towards a healthier, happier life.
Classes Available with Audrey:
- Surf Fit Beginner (1hr)
“Get the Surfer Body”.
You’re a non-surfers/ kiter, windsurfer or beginner surfer and want to develop your core strength, agility, power and fitness through cardio and muscle tonification, this class is for YOU!
- Surf Fit Advanced (1hr)
“Enhance your surfing/kiting/kiteboarding/windsurfing performance. Get stronger and fitter. Take it to the next level! “
Surf/kite/wind/SUP specifics fitness training through Cardio, Strength, Power and Plyometrics training.
- Cross Surf Fit (1hr)
Circuit training and plyometrics; integrating various tools into your training such as: kinesis, bosu, TRX, Step, Fit ball to help you improve your cardio and fitness for surfing/kitesurfing/ windsurfing/ SUPing.
A complete strength & conditioning to help you get your body in the best physical condition to hit the water!
- Yoga4Surfers (1hr)
Stretching/Power-Yoga for creating more energy, increasing strength, flexibility and mental focus!
“Whether you’re new to surfing, a seasoned pro or somewhere in between, you’ll find that Yoga for Surfers® will not only help you surf better, but it will positively impact every area of your life as well!” Peggy Halls Yoga4Surfers Creator and my trainer.
- Yoga4SUP (1.5hrs)
Yoga4SUP was developed by Audrey Meyer, and is the first class of its kind in the Dominican Republic. The 90 minutes class is a work out on the boards in the ocean comprised of basic and more challenging yoga moves that also incorporate the paddle. The class is full of laughs and also has a very Zen quality to it.
Enjoy the combination of Stand Up Paddle boarding and Yoga. The paddle board makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness of floating on the water combines nicely with the meditative nature of yoga.
- Extreme Core (½hour)
A strong core is the key for athletic performance and to prevent injuries. Core strength is essential to develop power and stability, which helps you to surf/kite/windsurf/SUP better with more power and for a longer period with less fatigue. You’ll also improve overall strength, enjoy better posture and have more total body stability and flexibility.
- Kinesis Graduate Program (½hour)
In addition to the scheduled classes, the Kinesis Wall will be available for members to use on your own upon completing the Kinesis Graduate Program.
Kinesis means “movement.”
The Kinesis Graduate Program is a 30 minutes class designed to prepare you to use the Kinesis Wall on your own as part of your fitness program. Members who go through the session Kinesis Graduate Program ($30) with one of our Personal Trainers can then use the kinesis between class times. Challenge yourself and add some variety to your routine.
Rates:
- Group Classes: US $ 18/ class 5packs: US $ 80 10 packs: US $ 140
- Private Classes: US $ 60/ session 5packs: US $ 225 10 packs: US $ 400
- Yoga4SUP Classes: Group: US$ 35 Semi Private: US$ 55 Private: US$ 80
- Use of the Gym only: US$ 10/day US$ 50/week US$ 80/month
