The sport of Stand Up Paddle (SUP) surfing is an old pastime which dates back to the original Waikiki beachboys. With the emergence of lighter, shorter boards in the 60′s the sport virtually disappeared.
Since couple years, SUP surfing has experienced a modern renaissance and has now exploded around the globe and in Cabarete. The fun and fitness benefits of SUP has been recognised from the world’s surfing elite right through to beginners.
Our quality lesson cover the aspect of posture, balance, equipment advice (SUP board size, paddle length), how to paddle, propel yourself forward, how to perform a turn, etc….
With this lesson you will get the basics down and now will be ready to catch some waves.
If you are interested in learning how to ride a SUP in the waves, you have come to the right place. We get you started the right way and will teach you how to ride waves in a safe way, the surf stroke, paddle over white water, the turn and advanced maneuvers.
SUP surfing adds a whole new dimension to your surfing experience. It allows you to catch waves earlier and faster, gives you the ability to surf multiple breaks in a session, and turns waves that were once not surfed due to being considered average into a fun uncrowded surf spot.
SUP Fitness Class (and Cross Fit training)
The fast growing sport of stand up paddle boarding is one of the best ways to tone and strengthen just about every inch of your body. It also happens to be extremely fun and allows you to get out into the beautiful ocean waters of the Dominican Republic. Welcome to the ‘water gym’!
SUP ‘ing is a combination of cross training and pilates. Totally low impact, it will improve your cardio- endurance, aerobic and an-aerobic but at the same time you get a ful body work out, targeting arms, abs, thighs and butts – all at once!
SUP ‘ing improves balance and co-ordination and builds confidence in and out of the water!
PRIVATE LESSON : $80
SEMI-PRIVATE : $55 per person
SMALL GROUP (3-4 persons) : $45 per person
LARGE GROUP (5-8 persons) : $35 per person
Prices are per person
Yoga4SUP are lessons are 90 minutes and regular SUP lessons are 60 minutes.
We offer Starboard SUP which is the leading innovators of Stand Up Paddle and offer the widest range of shapes options!
1 hour SUP RENTAL : $ 20
3 hours SUP RENTAL : $ 45
1 day SUP RENTAL : $ 55
Contact us for longer rental period . We also have some SUP boards for purchase.
Stand Up Paddle lessons and rental with SUP-Cabarete are located in the Cabarete Bay at the Vela Resorts, on the North Coast of the Dominican Republic.