Stand Up Paddle Boarding

The Fastest Growing Sport

Workshop & Tour

Why wait any longer to discover SUP and feel better?

Join the 4 days STAND UP PADDLE FITNESS & Yoga Workshop


Ideal for locals or participants keen for a weekend experience. Come and learn about SUP techniques and discover a new way to work out on the board and make some new friends on a great exciting day out.

Presented by YOGA4SUP with Audrey Meyer



SUP-Cabarete will be providing all the Stand Up Paddle Boarding Equipment. Audrey Meyer will bring her expertise and lead the group through a full body workout with focus on building core, strength and balance. Get ready for the ocean!

“Using good technic is the best way to avoid injury and stay fit” waterman Dave Kalama

We will cover important topics for paddlers, including the health benefits of SUP, water safety and ocean preparedness, SUP fitness techniques and equipment reviews.


Combines SUP and Fitness: 

-            Special cross-training workout for all fitness levels with the SUP and paddle.

-            Course program in 4 parts: Core – Cardio – balance training and stretching

-            Method based on 10 years experience in fitness and water sports

Workshop Content: 

-            Core exercises on the beach

-            Understanding your equipment

-            Paddle Techniques and Board Control

-            Explanation of fitness concepts

-            Group Paddle tour with Audrey Meyer with focus on balance and core strengthening

-            Yoga and Balance techniques (on the beach and on the ocean)

Alternatives to teach on land when the weather changes


Course Organization: 

-            Duration: 4 days training from 7.30 am to 9 am

-            Costs:

Including all gear (Board, Paddle, anker): US $ 99

Bring your won board: US$ 59

-            Place: Cabarete Bay, Dominican Republic. We will meet at the Vela SUP/Wind Sport Center in the morning.

-            Enrollment: Course has limited number of participants to a maximum of 8 people

-            Registration: [email protected]


We offers a unique stand up paddling fitness training techniques to improve your stand up paddling skills, body strength and water and ocean confidence.


Payment made through SUP-Cabarete available via Paypal, credit cards (visa or mastercard) and cash payment.

Cancellation policy: Non-refundable unless we encounter weather related issues.  If this happens, we will reschedule.


For more information, go to

Yoga4SUP is brought to you by SUP-Cabarete,

The Dominican Republic North Shore’s original Stand Up Paddle school

Lessons- Rentals – Retails – Coastal adventures

Contact us for dates


Discover the beauty of the Dominican Republic from another eye. Get a different view on your surrounding as you paddle along the North Coast. Because you are standing on your board, you also will see some amazing sights, like stingrays, turtes, fishes, coral reef right underneath you.

Depending of the weather conditions.

Contact us for dates

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